COFFE FOR HEALTH BENEFIT

For coffee lovers, this is a booster energy drinks. Not surprisingly, More Than They drink cans one cup of coffee a day. If you know a good way to drink coffee and cans control the intake of coffee every day, this drink cans indeed Provide a positive impact on the body. Among others:

1. Protect the heart. WHO Coffee drinkers consumed 1-2 cups of black coffee per day Had a lower risk of stroke Than those WHO do not drink coffee. This is the caused by the presence of antioxidants contained in coffee. Coffee has more antioxidants Than blueberries. Antioxidants contained in it to help block the bad effects of inflammation in the arteries. Shortly after drinking it, coffee increases blood pressure and heart rate. But after a while, the coffee Actually lower blood pressure, Because the antioxidants in coffee activate nitric acid in the body, Causing blood vessel dilation.

2. Preventing diabetes Antioxidants coffee, particularly chlorogenic acid and guinides, play a role to enhance the body's cells to insulin that helps regulate blood sugar. In fact, people WHO Drank daily coffee Had a lower risk of type 2 diabetes, According to Standard Chartered Bank studies.

3. Maintaining heart health Coffee cans Also minimize the risk of cirrhosis and other liver diseases. One analysis of nine studies found a coffee That Could lower cancer risk by 43% today. Because this is the role of antioxidants and caffeine in it.

4. Increase brain power Drinking coffee regularly Also cans help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. Antioxidants contained in coffee Prevent Brain cell damage and help the neural network to work more optimally so That the brain work better.

5. Helps relieve headaches Research shows, 200 milligrams of caffeine cans help relieve headaches, Including migraine. However no studies That PROVE how eliminating caffeine headache, but the Researchers believe That caffeine increases the activity of brain cells That causes blood vessels in the vicinity tightened. "The tightening of blood vessels That helps relieve the pressure results in pain," said Robert Shapiro, MD, Ph.D., professor of neurological director of the Headache Clinic and the University of Vermont Medical School, Shine.

However, behind the yummy, coffee store negative effects for those WHO do not know how to drink good coffee. Excessive drinking coffee cans cause adverse effects, Among other Things, rising levels of bad cholesterol and triglycerides, the which will from the make the blood more concentrated.
In Addition, the coffee would be very dangerous for people with high blood pressure, caffeine Because cans Suddenly increase of blood pressure. For Pregnant women, coffee cans increase of the risk of death in Infants. Also Coffee leads to bone loss. For Patients ulcer, coffee is a great enemy to be avoided Because caffeine increases the production of stomach acid. Coffee Also create anxiety, insomnia, and tremors (shaking hands).

In order to Avoid negative effects on coffee, select blend of coffee with no added sugar and milk, as well as reduce the dose of coffee you drink EACH day. Also, select Also the type of coffee without the caffeine. And for 'poison' in the coffee cans be minimized, do not forget to always consume two glasses of water for every one cup of coffee you drink.