AVOCADO IS GOOD FRUIT

 
Misunderstanding of avocado's fruit
    Of preceding most civilian that insufficiently know extern the world, or knowledge even a new one, having assumption or incorrect opinion to avocado's fruit. As example of that case avocado's fruit contains a lot of fat, that cause fatness.
    And, assumption or this opinion was spread and strong to society, eventually that constitutes fault. Really fruit avocado contains fat, but its fat content in contrast to fatness causative fat. That tofu that fat is divided as 2 which is; saturated fat and fat not saturated.
    Numbers avocado has fat that don't saturated, which on the contrary causes we are healthy and add growth, don't make fatness. Since fatness factor don't originate full of fat carbohydrate also.
    Need acknowledged that, balita if fed by fruit avocado will stimulate growth from balita, so balita will healthy growing, and effloresce fast relative growth, instead of we love eat banana.

CAFFEINE

If you'll stay up and decided to drink coffee in large portions, you Should think again. Because research in the UK mentioning allegations That caffeine makes us more fresh so it was not properly maintained.

People WHO frequently consume coffee, According to research published in journals Neuropsychopharmacology it, it will from have good tolerance to the effects of anxiety produced stimulating effects of caffeine and caffeine. When coffee drinkers feel the freshness That Is Considered as caffeine, the study concluded That Actually it was only a sign of the reversal of fatigue effects from consuming caffeine. The study showed Also Also That caffeine increases anxiety and blood pressure.

Dr. Peter Rogers, from the Department of Experimental Psychology at the University of Bristol, UK, toll the paper says, "Our research shows there is no advantage gained from drinking caffeine - even though We feel fresher Because of caffeine, but rather returns us kafeinlah That to the state of 'normal'. " "On the other hand, Pls cans of caffeine increase of anxiety, the mean resistance to the effects of caffeine lovers changed from lost," he added.

For this study, Researchers recruited 379 people comprised half of those WHO WHO consume little or no coffee at all and the other half being or group of people WHO consume lots of coffee (A Few large cups of coffee). But the Researchers found That in 16 hours there was only a little difference in fitness levels Among caffeine consumers.

After giving a blood sample for genetic testing, all of those WHO asked to not drink coffee for 16 hours and then taking 100 milligrams of caffeine. Ninety minutes later They store 150 milligrams of caffeine. Researchers then create anxiety ratings, freshness, and headaches before and after drinking coffee by using the Sensation Scale Physical, Freshness, and Mood (MAPSS) via computer. In conclusion, caffeine does not Produce freshness.

COFFEE LOWERS HEART DISEAS RISK

Coffee and tea enthusiasts need not worry about the amount of consumption of both drinks, Either a lot or moderate, drinking coffee and tea is expected to Decrease the risk of heart disease. So said a study published in Arteriosclerosis, Thrombosis, and Vascular Biology , Journal of the American Heart Association, as Cited ScienceDaily June 19, 2010.

For tea, the Researchers in the Netherlands found:

* Drink more tea six cups a day associated with the risk of heart disease 36 percent lower compared with those WHO Drank Less than one cup of tea per day.

* Drink 3-6 cups of tea per day May lower risk of death from heart disease 45 percent, compared with those WHO consumed Less than one cup per day.As for coffee, They found:

* Coffee drinkers with normal intake levels, ie two to four cups per day, has a 20 percent lower risk of heart disease WHO Than those Drank Less than two cups or four cups More Than.

* Considered Although not significant, moderate coffee consumption is Slightly reduced risk of death from heart disease and death from all causes.

The Researchers Also found That both coffee and tea consumption have an influence on stroke risk."While previous studies have shown coffee and tea That Seems to reduce the risk of heart disease, evidence of the risk of stroke and risk of death from heart disease is not convincing," said Yvonne T. van der Schouw, Ph.D., senior study author and professor of chronic disease epidemiology at the Center for Health Sciences and Primary Care Julius, University Medical Centre Utrecht, The Netherlands. "Our study found the benefits of drinking coffee and tea occur without Increasing the risk of stroke or death from all causes." Van der Schouw and colleagues Used a questionnaire to evaluate the coffee and tea consumption Among 37 514 participants. The Researchers say That the cardiovascular benefits of drinking tea to be explained by antioxidants. Flavonoids in tea thought to Contribute to reducing risk, but the underlying mechanism is still unknown.

http://www.indoforum.org

COFFE FOR HEALTH BENEFIT

For coffee lovers, this is a booster energy drinks. Not surprisingly, More Than They drink cans one cup of coffee a day. If you know a good way to drink coffee and cans control the intake of coffee every day, this drink cans indeed Provide a positive impact on the body. Among others:

1. Protect the heart. WHO Coffee drinkers consumed 1-2 cups of black coffee per day Had a lower risk of stroke Than those WHO do not drink coffee. This is the caused by the presence of antioxidants contained in coffee. Coffee has more antioxidants Than blueberries. Antioxidants contained in it to help block the bad effects of inflammation in the arteries. Shortly after drinking it, coffee increases blood pressure and heart rate. But after a while, the coffee Actually lower blood pressure, Because the antioxidants in coffee activate nitric acid in the body, Causing blood vessel dilation.

2. Preventing diabetes Antioxidants coffee, particularly chlorogenic acid and guinides, play a role to enhance the body's cells to insulin that helps regulate blood sugar. In fact, people WHO Drank daily coffee Had a lower risk of type 2 diabetes, According to Standard Chartered Bank studies.

3. Maintaining heart health Coffee cans Also minimize the risk of cirrhosis and other liver diseases. One analysis of nine studies found a coffee That Could lower cancer risk by 43% today. Because this is the role of antioxidants and caffeine in it.

4. Increase brain power Drinking coffee regularly Also cans help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. Antioxidants contained in coffee Prevent Brain cell damage and help the neural network to work more optimally so That the brain work better.

5. Helps relieve headaches Research shows, 200 milligrams of caffeine cans help relieve headaches, Including migraine. However no studies That PROVE how eliminating caffeine headache, but the Researchers believe That caffeine increases the activity of brain cells That causes blood vessels in the vicinity tightened. "The tightening of blood vessels That helps relieve the pressure results in pain," said Robert Shapiro, MD, Ph.D., professor of neurological director of the Headache Clinic and the University of Vermont Medical School, Shine.

However, behind the yummy, coffee store negative effects for those WHO do not know how to drink good coffee. Excessive drinking coffee cans cause adverse effects, Among other Things, rising levels of bad cholesterol and triglycerides, the which will from the make the blood more concentrated.
In Addition, the coffee would be very dangerous for people with high blood pressure, caffeine Because cans Suddenly increase of blood pressure. For Pregnant women, coffee cans increase of the risk of death in Infants. Also Coffee leads to bone loss. For Patients ulcer, coffee is a great enemy to be avoided Because caffeine increases the production of stomach acid. Coffee Also create anxiety, insomnia, and tremors (shaking hands).

In order to Avoid negative effects on coffee, select blend of coffee with no added sugar and milk, as well as reduce the dose of coffee you drink EACH day. Also, select Also the type of coffee without the caffeine. And for 'poison' in the coffee cans be minimized, do not forget to always consume two glasses of water for every one cup of coffee you drink.

BEST FOOD IS "PECEL"

PECEL

In wisata kuliner, by dozens food which is on the market and really savory. At any given region has each kuliner pledge, of one gets nice until one hope get shrewish hope. It points out that tongue every tipa different region.

            “Pecel ” constitute best food, since pecel is Jaw Rice Dish Presents with cooked vegetable and bean Sauce. Vegetable usually kangkung  or spinach water, cowpea, leaf cassava, leaf papaw, and at frequent East Java is utilized hunchback flower . While is its taste best being eaten by tempe's shirring and traditional Cracker. It is popular at East and Mean Java. In contrast to the other food that its composition for body under the way if consumed frequentand and is presented relish more with banana leaf .

            Pecel constitutes favorite food person Java already scatter where place, well at that Java Is alone and also outside Java.

TEA PARASITE

Tea parasite cultivation

            Parasite constitutes plant that gets parasite, which is that plant disadvantages being( host) one that at stays and advantaging for its parasite own, so aught food source in main being( host) will effect dwindling because permeated by that parasite such thing to be called by “ parasitisme's symbiosis ”.

Why is tea parasite?

            Tea parasite constitute indigenous plant botanical parasite with botanical tea, but character of parasite (parasitisme) this inoperative on tea parasite plant, they are not mutually adverse.

            After a few years, tea parasite plant this was analyzed and at dropped upon constitute doctor plant that there are many contain substance well for our body. And presensasi it have by dozens has already proven truth.

            Cultivation for tea parasite is so difficult until now. Tea parasite grows is not by nature direct growing upon growth, but passing through “ bird ”. Its process is bird eats afterwards parasite, bird issues filth go on about tea plant, finally grows tea parasite. “ for cultivation is still is hard ”.