CAFFEINE

If you'll stay up and decided to drink coffee in large portions, you Should think again. Because research in the UK mentioning allegations That caffeine makes us more fresh so it was not properly maintained.

People WHO frequently consume coffee, According to research published in journals Neuropsychopharmacology it, it will from have good tolerance to the effects of anxiety produced stimulating effects of caffeine and caffeine. When coffee drinkers feel the freshness That Is Considered as caffeine, the study concluded That Actually it was only a sign of the reversal of fatigue effects from consuming caffeine. The study showed Also Also That caffeine increases anxiety and blood pressure.

Dr. Peter Rogers, from the Department of Experimental Psychology at the University of Bristol, UK, toll the paper says, "Our research shows there is no advantage gained from drinking caffeine - even though We feel fresher Because of caffeine, but rather returns us kafeinlah That to the state of 'normal'. " "On the other hand, Pls cans of caffeine increase of anxiety, the mean resistance to the effects of caffeine lovers changed from lost," he added.

For this study, Researchers recruited 379 people comprised half of those WHO WHO consume little or no coffee at all and the other half being or group of people WHO consume lots of coffee (A Few large cups of coffee). But the Researchers found That in 16 hours there was only a little difference in fitness levels Among caffeine consumers.

After giving a blood sample for genetic testing, all of those WHO asked to not drink coffee for 16 hours and then taking 100 milligrams of caffeine. Ninety minutes later They store 150 milligrams of caffeine. Researchers then create anxiety ratings, freshness, and headaches before and after drinking coffee by using the Sensation Scale Physical, Freshness, and Mood (MAPSS) via computer. In conclusion, caffeine does not Produce freshness.

COFFEE LOWERS HEART DISEAS RISK

Coffee and tea enthusiasts need not worry about the amount of consumption of both drinks, Either a lot or moderate, drinking coffee and tea is expected to Decrease the risk of heart disease. So said a study published in Arteriosclerosis, Thrombosis, and Vascular Biology , Journal of the American Heart Association, as Cited ScienceDaily June 19, 2010.

For tea, the Researchers in the Netherlands found:

* Drink more tea six cups a day associated with the risk of heart disease 36 percent lower compared with those WHO Drank Less than one cup of tea per day.

* Drink 3-6 cups of tea per day May lower risk of death from heart disease 45 percent, compared with those WHO consumed Less than one cup per day.As for coffee, They found:

* Coffee drinkers with normal intake levels, ie two to four cups per day, has a 20 percent lower risk of heart disease WHO Than those Drank Less than two cups or four cups More Than.

* Considered Although not significant, moderate coffee consumption is Slightly reduced risk of death from heart disease and death from all causes.

The Researchers Also found That both coffee and tea consumption have an influence on stroke risk."While previous studies have shown coffee and tea That Seems to reduce the risk of heart disease, evidence of the risk of stroke and risk of death from heart disease is not convincing," said Yvonne T. van der Schouw, Ph.D., senior study author and professor of chronic disease epidemiology at the Center for Health Sciences and Primary Care Julius, University Medical Centre Utrecht, The Netherlands. "Our study found the benefits of drinking coffee and tea occur without Increasing the risk of stroke or death from all causes." Van der Schouw and colleagues Used a questionnaire to evaluate the coffee and tea consumption Among 37 514 participants. The Researchers say That the cardiovascular benefits of drinking tea to be explained by antioxidants. Flavonoids in tea thought to Contribute to reducing risk, but the underlying mechanism is still unknown.

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WHITE TEA

White tea

White tea is a lightly oxidized tea grown and harvested almost exclusively in China, primarily in the Fujian province. White tea comes from the delicate buds and younger leaves of the Chinese Camellia sinensis plant. These buds and leaves are allowed to wither in natural sunlight before they are lightly processed to prevent oxidation or further fermentation. This preserves the characteristic flavour of the white tea. The name "white tea" derives from the fine silvery-white hairs on the unopened buds of the tea plant, which gives the plant a whitish appearance.

White tea is indeed a new popular among tea connoisseurs. White tea naturally processed and minimal, lasting only through the withering and drying with sunlight mountains done immediately after picking process. The minimal processing of white tea makes a white tea has the highest polyphenol antioxidants than other teas. In addition, white tea Heaven Leaf picked carefully by hand and have gone through a very strict standards inherited by generations since the era of the Ming Dynasty (1368-1644).

This tea buds obtained from young tea leaves ( Camellia sinensis ) is not open, do not undergo a process of oxidation and are picked before their time. Young shoots are still covered with fine hairs silver which will change color when dry will be white.

            Special grade of white tea is our certified with the highest grade white tea made from tea leaf buds that are picked choice in the spring and rich in nutrients. Have a very fresh scent of flowers and a slightly sweet flavor. In addition, its mild flavor, which will lead to the nuances of the tea while you enjoy this. While green tea is the most popular tea in China, many of the world famous tea experts consider white tea with a high grade is better than green tea. 

               White Tea learned in just two days to two weeks each year in the area of ​​Fujian, China. Heaven Leaf Processing white tea is very minimal, which only includes withering and drying immediately after plucking process done. White Tea Leaf Heaven dried with the help of wind and sun the mountains naturally, without going through the process of fermentation and milling so as not to damage the actual form of white tea. Secret tea withering process varies from one region to other regions in Fujian and rely on climatic conditions and traditions of each family. This precious tea are picked carefully by hand, taking only the bud and two youngest leaves, with very strict standards inherited by generations since the Ming Dynasty era, so that makes white tea health tea Heaven Leaf as a premium with antioxidant content The highest polyphenol from all types of tea available.

Benefit from white tea:

-          Preventing cardiovascular disease (associated with blood peradaran). Polyphenols in tea showed a good effect on blood clotting substances and anti-blood clotting, particularly catechins, which can prevent red blood cells to clot.

-          Prevents hardening / narrowing of blood vessels, reducing the likelihood of high blood pressure and coronary heart disease.

-          Anti-carcinogenic, refusing substances nitrosoamine which is a substance-forming carcinogen (causes cancer) in food.

-          Strengthens immune and anti-aging

-          Removing toxins and anti-radiation. Polyphenols in tea is a natural filter against UV radiation

-          Blood flow in blood vessels, increase the resistance of blood vessels

-          Refreshing and deadly germs that cause bad breath odor, anti-cavities, and anti-bacterial

-          Preventing brain damage

-          Preventing Cancer: Antioxidants contained in a white tea may prevent and fight against colon cancer, prostate and stomach.

-          Lowering blood pressure: study proves white tea can thin the blood and improve artery function resulting in lower blood pressure.

-          Lowering cholesterol: Antioxidant catechins in white tea can lower bad cholesterol (LDL) and increase good cholesterol (HDL) in blood.

-          Protecting the heart: white tea may protect the heart and entire circulatory system. It also can lower blood sugar levels, and prevent and reduce symptoms of diabetes mellitus.

-          Anti-viral: white tea can kill bacteria and viruses. Content of antioxidants also strengthen the immune system.

Healthy teeth and gums: White tea contains small amounts of fluoride and other nutrients that maintaining healthy teeth and gums.

BIT (Beta vulgaris)

 

Bit (Beta vulgaris) Are still included in family Chenopodiaceae. Varieties of this plant is the most famous is beetroot or garden beet The red or purple. Varieties of vegetable cultivation other bits are commonly called leaf chard and spinach beet. In addition, root vegetable known as beet sugar, raw materials from the manufacture of sugar; and mangelwurzel, which is a fodder crop. Plants bit red or purple is not only a high fiber content, but also rich in iron content. Create the vegetarian or vegan, it's good bits so it does not consume iron deficiency commonly found in red meat. Due to the high fiber content in roots and leaves, the ancient Romans have used it as a cure constipation.

Bit is also used as a source of natural red dye. I have been applying it to several Indonesian cakes that use red, like a layer cake pepe or sago. Start making Red Velvet Cake that became a symbol of the southern American pie is to use beet juice instead of artificial red dye as it is now commonly used.

In beet crop, which is more known for its health benefits is a tuber. Round like a potato with a red color - dark purple. Leaves can be cooked like other green vegetables. Bit comes from Mesopotamia, which then spread to neighboring countries in mainland Asia and in Europe.

Bits contain carbohydrates in the form of sugar with a little protein and fat content. Many ways to eat beet root, ie: made juices, boiled briefly to salads, made puree (mashed) to soup, and others. To note, when the fruit skin is encouraged to eat, the beet root, the skin should be discarded.

People think that beet juice is the best juice for health because they contain natural sugar, sodium, potassium, phosphorus, calcium, magnesium, sulfur, chlorine, iodine, iron, copper, vitamin B1, B2, C and P. The content of bit balancing alkaline and acid levels, so it is good for the balance of our bodies. Although it contains carbohydrates, low calories. So do not worry, eating bits will not increase your weight. In mengasup beet juice, beet root should be mixed with fruit or other vegetables, because roots bit only can make your vocal cords stiff and difficult to talk in a certain time, unless you drink pure juice of organic beet roots that would cure the stiffness / paralysis on tape sound (http://en.wikipedia.org/wiki/Beet).

GREEN TEA BENEFIT FOR HEALTH

Green tea benefit for health

Green tea (camellia sinensis) was known extent as antiokasidan's source useful potential for health, similar compound also found on buahan and vegetable, even deep red wine. Tea leaf also contain superantioksidan's compound EGCG the so called (epigallocatechin gallate) and also compound that another menyehatkan, including fluoride, ketekin and tanin.

Substance substance that consists in green tea for example  :

1. ,   Tanin teaflavin and tanin tearubigin  ( a sort Asid Amino)

Having antioksidan that functioning as fastener of perilous Metal element in body. Smoothening pencernakan's process at a swoop can neutralise fat in alimentary.

2. Polifenol one that gets sabagai's role Diseased sort prevention. Polifenol 100 effective more times of vitamins c And 25 effective more times of vitamins e and functioning Neutralizes free radical, enable to prevent coronary and cancer also as preventative as criminal Cholesterol.
3. Katekin   constituting to a draw antioksidan it With karoten's beta as protecting as heart.
4. Flavonoid  in function as compound as natural which Can form antibiotic character, antiradang and Antioksidan so prevents Vein gagging on coroner heart disease and Stroke.
5. Flouride  keeping in good health tooth and gum and gets role in bone metabolite against esteoporosis.
6. Magnesium  manage total calsium ingoing in body.
7. Vitamin k  as process of blood coagulation and bone metabolite process.
8. Vitamin e  act as antioksidan.

BENEFIT OF GREEN TEA FOR EXAMPLE  :

1.      Cancer prevention   : observational result at chinese that someone that drinks a minimum one green tea cup one week once up to 6 months get to down its amends jeopardies surrounding intestinal cancers anus, pancreas etcetera, even green tea gets to help memerangi breast cancer, digestion and skin.

2.      Anti aging   : with tall antioksidannya content green tea lengthens someone age by memerangi takes ill heart and cancer. Japanese men that drinks green tea 5 – 10 cups one day of longer a spark of lifes because most free of coronaries and cancer.

3.      Cardiac health and elongated age : researchers says that flavanoid (antioksidan is natural) can protect heart by loosens vein so blood get to more be adrift llancar. antioksidan's role on green tea so utilitarian in constrains aging, downing blood pressure, blood cholesterol and helping prevent disease that is engaged vein.

4.      Prostate cancer  : Now prostate gland cancer is diseased riskiest one be become on man. Even with notwithstanding cure, severally patient makes a abode to suffer effect of side effect for example impotensi. Observational result at chinese that katekin on green tea manifestly kill prostate cancer cell cell, so this finding as point benefit will be of important acquired one with mengkonsumsi green tea.

5.      Smoke and lung cancer  : Two researchers of America find that green tea constrains effect carcinogen influence smoke and also constrain lung tumor growth that really raises hell. That influence not only just as even assuage but reality green tea is utilized in lung cancer cure.

6.      Skinned health  : green tea being known by extent has character anti inflammation and antioksidan. katekin's content on green tea reduces effect direct influence burnt by the sun shines and manifestly reduces peubahan metabolik on curries that enables to arise it skin cancer and aging.

7.      Mouth health  : observational result at USA reports that wash mouth with green tea solution so absorbed by mouth mucus coat can help canker and throat and also destroy damage and tooth decay cause.

8.      Arthritis  : one peneitian at Ohio reveals that rich green tea polifenol antioksidan will have ability to prevent arthritis attack that at kalogen's induction for example rhematik and systemic lupus erythematosis. Research points out that if we mengkonsumsi about 4 green tea cup everyday, therefore we will can protect us of its diseased amends arthritis.

9.      Allergy :  peniliti Japan has found green tea element can constrain essential process that respond allergy and phenomena that be evoked. polifenol's content apparently becomes compound producer source anti allergy which keep faith. So with drink green tea can soften flu pain and its allergy phenomena as sneeze, cough and eye gets water.

10.  Stress descending  : L theanine, a nonesensial's amino acid on tea leaf was known reduce stress and dread without side effect as pacifying as. 

11.  Skinned rejuvenation : recent research from Georgia that polifenol causes cell cell on mejadi's skinned epidermis fresh (life) back to. Cell cell already old seeming that cell cell clefts self back. Besides it also skins condition remedial benefit as pengeriputan, wound, itches and bruise.

12.  ntestinal cancer  : declared for that with drink green tea 3 cups one day get to prevent intestine cancers. Utilised to get benefit that equals aspirin tall dose for preventive large intestine cancer, suggested for mengkonsumsi green tea as much 3 bowls one day.